About

Born and raised in South West London I became a Yoga Coach 10 years ago.  This followed a career in IT, Training, Ethical Investment Research and most recently as COO of a large Multi Academy Trust.  I am a Psychology Graduate and trained counsellor.  My volunteer roles over the years have included MIND, Mencap and Victim Support.

I, myself, was reticent in first entering a yoga studio.  I was intimidated by the  bright lights, and feeling that everyone would be 'better' than me.  I remember this each time I have a new client and try to make them as comfortable as possible.  Programmes that I have run include:

• Emergence from lockdown 

• Chakra based series

• Kids Clubs

• Yoga for teen body positivity

• Twilight yoga sessions 

• Yoga for Autistic adults

I am an Autism Ambassador and Specialist Autism Trainer for Autism Hampshire, looking to challenge discrimination of neurodivergent people through education.  I myself am Autistic, ADHD and PTSD.

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I currently teach at the Harbour Hotel, Southampton and the Abshot Country Club.

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