This 'Happy New Year'. Yes, I wish everyone contentment and a good life. But, I can't help thinking that 'happy' is a fallacy. Life...

I am proud to have been accepted as a service provider on the ADHD UK website.  I have had 2 video calls, one from Henry Shelford the...

Yoga for body awareness and acceptance There's a constant buzz around the negative effect of our Insta, filtering society has on those of...

What is yoga? Literally, ‘Yoga’ refers to a yoke, as in animals, traditionally Oxen, where a yoke was worn to keep them productive. I'm...